गृहिणीने दिलं मॅनेजमेंट चं ज्ञान..

रोशन कॉलेज ला जाताना डबा विसरला आणि आईच्या काळजाचा ठोकाच चुकला…रोशनला उपाशी पोटी चक्कर येतात आणि त्याला भूक सहन होत नाही हे आईला माहीत होतं, रोज स्वतःच्या हाताने आई रोशन च्या बॅगेत डबा ठेवत असे. कॉलेज मध्ये कॅन्टीन ची व्यवस्था खूप वाईट होती त्यामुळे विद्यार्थी सहसा तिकडे फिरकत नसत हे आईला माहीत होतं. आज पहिल्यांदा असं झालं की रोशन डबा विसरला. अखेर आईने ठरवलं, काहीही झालं तरी रोशन कडे हा डबा पोचवायचा.

रोशन चे बाबा ड्युटीवर गेलेले..त्यामुळे आईने एकटीने बस पकडली आणि रोशन च्या कॉलेजकडे ती निघाली. कॉलेज तसं बऱ्यापैकी दूर होतं. कॉलेजच्या गेटपाशी आल्यावर तिने कपाळावरचा घाम पुसला, बाहेर भलमोठं नाव लिहिलेलं…”Kantilal Management Institute”
मुलाच्या MBA करण्याचं तिला पुन्हा एकदा कौतुक वाटलं आणि ती आत शिरली, गेटवर तिला watchman ने अडवलं, आई त्याला विनवणी करून डबा द्यायला सांगते..त्याला दया येते…

“मावशी, इतक्या लांब आल्याच आहात तर मुलाला भेटुन घ्या आणि डबा सुद्धा देऊन या….”

आईला आनंद झाला…आई एकेक वर्ग शोधू लागली, गॅलरीतल्या कोपऱ्याचा वर्ग त्याचा आहे असं रोशन ने एकदा आईला सांगितलं होतं…नुकतंच पगार सरांनी वर्गात प्रवेश केला आणि मुलं उठून उभी राहिली… आईने रोशन ला लांबूनच इशारा केला…रोशन पुढे आला आणि सरांना आई आल्याचं सांगितलं आणि आईला भेटण्याची परवानगी मागितली..

पगार सर, अत्यंत रागीट आणि खडूस व्यक्तिमत्त्व. त्यांनी परवानगी तर दिली नाहीच, वर रोशन ला रागवायला सुरवात केली..

“हे बघा, आपल्या वर्गातील लहान मूल…डबा विसरून आलाय आणि आई आपल्या लेकराला डबा द्यायला आलीये…अरे साधा डबा आणायचं लक्षात रहात नाही तुमच्या, तुम्ही काय मॅनेजमेंट शिकणार?? आणि आईला सुद्धा काय म्हणावं, मुलगा इतका मोठा होऊनही वर्गात डबा द्यायला येते..”

सरांच्या या बोलण्याने संपूर्ण वर्गाला खरं तर राग आलेला…रोशनला सर बोलत होते तोवर रोशन ऐकून घेत होता…पण सरांनी जसं आईला बोलायला सुरुवात केली तसा रोशन चा संयम सुटला..

“सर तुम्ही जास्त बोलताय, बाहेर जी उभी आहे ती माझी आई आहे, आणि माझ्यावरच्या प्रेमापोटी ती डबा द्यायला आली आहे..”

“हो हो…बरोबर, तुम्ही कधीच सुधारणार नाही, अरे आपण MBA सारखी पदवी मुलाला शिकवतोय…याचं भान बाळगावं पालकांनी…असो, यांना काय माहीत मॅनेजमेंट कशाशी खातात ते…” पगार सर आईकडे तुच्छ नजरेने बघत म्हणतात…

“सर…आईशिवाय उत्तम मॅनेजमेंट कुणालाही जमणार नाही हे लक्षात ठेवा..”

पगार सर चिडले, “हो??? मॅडम आत या, आज तुम्ही मुलांना शिकवा मॅनेजमेंट काय असतं ते…मी मागे बसतो..”

आई घाबरून आत येते..

“माफ करा सर…चूक झाली..”

“आई तुझी काहीही चूक नाहीये…चल, आज शिकवच तू सरांना, मॅनेजमेंट म्हणजे काय…घरात तू कसं सगळं मॅनेज करते हे सांग फक्त..”

पगार सर आईच्या हातात मार्कर देतात आणि स्वतः मागे बेंचवर जाऊन बसतात…

रोशन आईकडे बघतो, आणि खूप आत्मविश्वासाने “सुरू कर” असा इशारा करतो..

मुलाच्या इज्जतीचा प्रश्न असल्याने आईमध्ये एक बळ संचारतं… आई मार्कर हातात घेते..

“मी तुम्हाला माझ्या मॅनेजमेंट, म्हणजेच घराच्या मॅनेजमेंट बद्दल सांगते….आता बघा, रोशन ला आज पालक पनीर ची भाजी दिली, म्हणजे याची काळजी मला कालपासून होती की आज डब्याला काय द्यावं, मग मी बाजारात जाऊन सामान घेऊन आले…दुसऱ्या दिवशी काय द्यावं याची खबरदारी मला आदल्या दिवशी सगळं सामान बघून करावी लागते…”

“This is calles as a first phase of the fundamental management, planning…”

रोशनचा मित्र गिरीश उभा राहून आईला साथ देतो…

“मग दुसऱ्या दिवशी मला सगळी तयारी करावी लागते, म्हणजे एकीकडे स्वयंपाक आणि दुसरीकडे अनेक कामं… मधेच कचरागाडी येते, एकीकडे एकाला चहा हवा असतो, मधेच कपडे इस्त्री करावे लागतात, अनेकांना गरम गरम नाश्ता द्यावा लागतो…मग मला या सर्वाचं नीट वेळापत्रक करावं लागतं…”

“This is the 2nd phase of management, that is organising…and her multitasking is her plus point”

रक्षा आईला उद्देशून म्हणते..

“एवढ्या सगळ्यात घराची साफसफाई पण महत्वाची असते, मग त्यासाठी मी घरकामात मदत म्हणून कांता बाईला कामाला घेतलं…तिला कामावर ठेवताना फार काळजीपूर्वक ठेवलं, तिची नीट माहिती काढली आणि विश्वास बसला तेव्हाच तिला घेतलं..”

“Staffing…3rd phase of the management…”

मानस उत्तरला…

“बरं घरातलं एवढंच काम नाही पुरत बर का…रोशनला अभ्यासाला चांगलं वातावरण मिळवून देणं, रोशन च्या बाबांच्या ऑफिस च्या फाईल्स नीट जपून ठेवणं, सर्वांची महत्वाची कागदपत्र, बिलं सांभाळून ठेवणं आणि मागितल्यावर पटकन काढुन देणं अशी एक ना अनेक कामं असतात..”

“Coordinating…4th phase of the management..”

“रोशन ने अभ्यासात नीट लक्ष द्यावं यासाठी आम्ही घरातली केबल काढून टाकली, आणि यांनासुद्धा कामाचा ताण येऊन शारीरिक त्रास होऊ नये म्हणून पथ्यपाणी सांभाळावं लागतं… दोघांना काम करायला ताकद यावी, त्यांना आजाराने ग्रासू नये, त्यांची प्रतिकार शक्ती चांगली राहावी यासाठी खाण्यापिण्याबद्दल विशेष काळजी घ्यावी लागते…”

“Controlling…5th phase of the management…”

“बस, एवढंच माझं काम…कुठे माझं एक साधारण गृहिणीचं काम आणि कुठे तुमचं MBA चं इतक्या जाडजूड पुस्तकी ज्ञान…”

“नाही काकू, तुम्ही आज आम्हाला मॅनेजमेंट च्या कन्सेप्ट अगदी उदाहरणासकट समजवल्या, गेल्या आठवडा भरापासून पगार सर शिकवताय पण एक अक्षर समजत नव्हतं… आज तुम्ही आम्हाला प्रात्यक्षिक दिलं…मॅनेजमेंट चं..”

एक विद्यार्थी असं म्हणतो आणि आईसाठी टाळ्यांचा गडगडाट होतो..

पगार सर खजील होऊन तावातावाने निघून जातात…

रोशन च्या चेहऱ्यावर अभिमानाची चमक आली…का नाही येणार?? एक गृहिणी आज शिक्षणाच्या सर्वोच्च पदासाठी ज्ञान देऊन आली होती…

117 thoughts on “गृहिणीने दिलं मॅनेजमेंट चं ज्ञान..”

  1. It actually all is decided by the workout routines,
    sets, reps, and intensity of your exercise.
    Keep in thoughts, although, that your legs are a variety of the
    largest muscle teams in your physique. If you’ve got been lifting
    for fairly a while, your legs will in all probability have the ability to handle more quantity.

    But, should you’re new to leg day, don’t push your self previous four exercises.
    If you are coaching legs, don’t forget to incorporate no
    less than one exercise in there that works the calves.
    Ideally a movement just like the calf raises to hit the muscle from an optimal angle.

    Sturdy quads assist reduce the chance of knee accidents or muscle pressure throughout day by day activities or
    whereas exercising. If you’re new to lifting or need to challenge your leg strength,
    the leg press is the means in which to go. Quads are a extremely useful
    and important muscle group, and quad workouts are key to sustaining strength and functionality.
    If at any time, a movement feels way too easy, add a further 5 reps to it and proceed counting up from there.
    The PLP is a progressive program during which you full one further rep of three exercises –
    Pull-Ups, Lunges, and Push-Ups – every day, for 2 months.

    Lastly, constant calf training helps improve muscle definition and shape, leading to more toned and sculpted legs.
    Deadlifts mimic the natural motion of lifting heavy objects from the floor, and coaching deadlifts confers several distinct health advantages.
    First, the compound motion works most of the largest muscle teams without
    delay, providing an effective full-body workout in a
    time-efficient method. Second, deadlifts drive you
    to enhance your posture and core stability, yielding a more attractive physique that’s less prone to injury.
    Third, the high depth and heavy weight involved with deadlifting enhance bone density, releases
    anabolic hormones, and boosts your metabolism.

    Whereas some workouts could make knee ache worse,
    it’s still potential to coach round knee ache to build and strengthen your legs.
    Workouts like wall squats, sled pushes and pulls, and step-ups are usually more knee-friendly than squats,
    leg presses, and leg extensions, so adapt your exercises accordingly.

    Protein is doubtless certainly one of the key nutrients for
    muscle growth, and getting enough protein is a simple approach to get better coaching results.
    Analysis exhibits that what quantity of sets you
    do per muscle group is strongly related to how much muscle and strength you acquire.
    A variant of the train is seated calf raises, in which the gastrocnemius is shortened and,
    due to this fact, somewhat disengaged, thus isolating the work to the soleus.

    Let’s go over each exercise and what muscles they work, and in addition alternatives for every
    train if you can’t or don’t wish to do precisely those we’ve chosen for you.
    All three muscle tissue (including each heads of the biceps femoris) then cross over your
    knee joint and insert in your lower leg. The quad
    muscle has four separate heads (hence the name); three originate from your thigh bone and one out of your pelvis.
    They combine into one tendon that passes over your kneecap and inserts in your tibia, the bone on the front of your decrease leg.

    The leg press also works the calves and the muscular tissues of the inside
    and outer thigh, that are worked as secondary muscular tissues.
    Nonetheless, the fixed motion path of a weight machine-based exercise limits secondary and stabilizing muscle activation. To help you out and set you straight, we’re sharing
    8 of the best leg workout routines for constructing mass throughout
    your lower body. Add them to your leg day routine and see the outcomes very quickly.
    Additionally known as the rear foot elevated cut up squat (RFESS), this unilateral leg exercise puts extra load in your muscular
    tissues than lunges and requires extra balance.

    This train entails assuming a squat position, with ft shoulder-width apart and arms
    in front or positioned on the hips. Strong glutes and hip muscles are essential for varied athletic activities,
    together with operating, jumping, and change-of-direction actions.
    When carried out in excessive volume, it is a nice motion choice
    for a high-intensity interval coaching (HIIT) workout. In order to work your
    whole main core muscles comprehensively, you should pick an exercise each for the back and front of your core, as outlined in the earlier part.
    In addition, you should add an exercise in your facet core muscles.
    Some examples are wood chops, lying windshield wipers, and oblique sit-ups.

    As such, they’re a preferred exercise with bodybuilders
    and anyone else seeking to maximize quad hypertrophy.
    Leg extensions are additionally best for muscle-building
    drop units, but be warned, additionally they cause a deep,
    intense burn in your thighs. While the glute bridge is an efficient exercise, most exercisers will outgrow it after a
    couple of months of constant training. The barbell hip thrust is an identical train, but because it makes
    use of weight, you can progress it as you get stronger. It’s additionally
    very lower-back-friendly and a safe motion for house exercises.

    Strikes like pop squats and leap lunges are good for working your legs, creating your
    energy, and maybe introducing slightly bit of cardio too.
    The quadriceps femoris, quadriceps, or just quads sit opposite the hamstrings and comprise four
    muscles; the rectus femoris, vastus lateralis, vastus medialis,
    and vastus intermedius. All quad muscular tissues have different origins
    however share the identical tendon that inserts into the patella.
    The major perform of the quadriceps is knee extension whereas also helping to flex the thigh on the hip.
    A few workouts that concentrate on the quads are lunges, entrance squats and leg extensions.
    This difficult dumbbell leg train is incredible for the
    glutes, quads, calves, and hamstrings.

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  2. We should say, our top pick and finest knee sleeve for squats general, simply needs to be Rogue
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    The Strong Knee Sleeves pair provides you with high finish compression, without limiting your mobility or providing you with pores and skin irritation.
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    Not all knee sleeve manufacturers use the identical measurement method,
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    This heat can also be beneficial in chilly climate,
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    Examine our selection of the most effective knee sleeves beneath based on key specs.

    Avoid storing them damp or folded, as this can lead
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    These sleeves additionally incorporate a silicone panel around the patella
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    testosterone manufacturing and increase the risk of side effects.
    When it comes to using Oxandrolone (Anavar) for bodybuilding purposes,
    it’s important to concentrate on the potential side effects.
    Whereas typically considered one of the milder anabolic steroids, Anavar can still carry some dangers if not used responsibly.
    Anavar is generally well-tolerated and considered one of many milder, more side-effect pleasant steroids when proper cycle help and post-cycle
    therapy are carried out.
    You must talk to your doctor if you expertise nausea whereas
    taking Anavar. Moreover, animal research have instructed that Anavar might help to increase the manufacturing of red blood cells, which transport
    oxygen to the muscle tissue and improve stamina.
    In distinction to Anavar, less research has been carried
    out on Winstrol with regard to the liver.
    However, we do know that very modest dosages (12.5 mg/day)
    have little impact on ALT and AST enzymes (4).
    Whereas we see excessive dosages of Winstrol having the facility to
    trigger severe hepatotoxicity, even in healthy bodybuilders (5).

    DHEA has been used constantly for 4–6 months in trials (25), which is ample time to get well endogenous testosterone in ladies.
    There had been no dosage directions specific to
    ladies when Anavar was first released. The only warning was that pregnant
    women should refrain from using the drug. Nevertheless,
    it isn’t merely power and endurance athletes that will benefit from Anavar, with some sprinters, swimmers, and boxers additionally using Anavar to realize a aggressive edge.

    The diploma of liver stress caused by Anavar can range
    significantly between people and is usually dose-dependent.
    Lower doses of Anavar sometimes trigger less liver stress, which is one purpose why it’s usually thought
    of milder than different oral steroids. However, higher doses
    or prolonged use can nonetheless lead to significant liver strain.
    It’s also value noting that the liver stress from Anavar could be compounded if it’s used in mixture with other hepatotoxic substances, together with alcohol or certain medications.
    Please note that all anabolic steroids have the potential to cause liver injury as properly.
    Limit or get rid of alcohol while using it or some other anabolic steroid, and
    also be cautious with your use of different medication identified to be dangerous
    to the liver, such as acetaminophen.
    This ought to be sufficient of a purpose to
    avoid taking it as a professional athlete, but I really feel users ought to be
    much more worried in regards to the quite a few unwanted effects
    this drug can potentially cause. From my time within the ring, I’ve seen how Anavar boosts muscle growth and
    bone growth. There can be something to be said about
    combining an Anavar dosage with caffeine. One research has demonstrated that
    just 300mg of caffeine administered alongside Anavar increased
    subjects’ blood plasma levels of Anavar by 15 – 20x in comparison with baseline
    levels[10].
    It’s advisable to begin on the lower end of the dose vary, especially
    for first-time users, and progressively improve if wanted primarily based on effects and tolerance levels.
    Exceeding beneficial doses considerably increases
    the danger of unfavorable unwanted side effects. Correct
    food regimen, coaching, and cycle assist are very important for
    getting the most out of an Anavar cycle safely and effectively.
    Anavar can also trigger masculinization in ladies; nevertheless, we do not usually observe this in therapeutic doses.
    Nevertheless, extreme dosages or combining Anavar with other
    anabolic steroids such as Winstrol increases the chance of masculinization. Anavar may also cause
    elevations in liver enzymes, marking a level of hepatic stress.

    The lack of threat of water retention is a major benefit of Anavar and an enormous reason why it’s such
    a preferred and potent slicing compound, including
    for aggressive users. 20-30mg is a protected start line for first-time
    Anavar users who are nervous about side effects.

    Whereas it is a good dosage range if it’s your first time utilizing Anavar, some guys won’t
    see a lot of response at this level. As all the time, flexibility in adjusting your dose in the course of the cycle is required.
    Since Anavar starts working quickly, you’ll
    have a good idea of whether you’re responding to this low dose early.

    Over-training can end result in muscle fatigue and cramps, which may hinder your progress
    and leave you feeling discouraged. The fight towards drug abuse requires a
    collective effort from everybody, including family, friends,
    and society as an entire. It is essential to avoid using illicit drugs and seek assist if you or somebody you understand is struggling with addiction.
    The chemical compounds in tobacco merchandise can result in various chronic well being situations such
    as lung most cancers, coronary heart illness, and respiratory issues.
    Quitting tobacco use isn’t straightforward, however it’s potential with perseverance and dedication. In summary, in case
    you are utilizing Anavar and are subject to drug
    testing, you will want to concentrate on its detection time in various varieties of
    drug exams. Utilizing medicine to pass a drug take a look at just isn’t really helpful and could be dangerous.

    First is the immediate unfavorable effects of steroid-like nausea, headache,
    vomiting, and changes in pores and skin color. Nonetheless, these minor unfavorable impact of
    the bogus substance is more likely to hamper your health,
    but not to a fantastic extent. There are
    no issues associated to estrogen in phrases of taking Anavar.
    It is almost not possible for Anavar to cause estrogenic issues with water retention. However, this is solely one facet of the story, the
    synthetic method is not any good in the long term. On top of that,
    it showcases a quantity of unwanted effects unhealthy
    in the long term.
    Anavar is properly known as the only anabolic steroid ladies can use with
    little to no threat of unwanted facet effects – so lengthy as doses don’t
    exceed 20mg per day. Nonetheless, another compounds are additionally used by females,
    together with Winstrol and Primobolan, as well as the fat-burning compound Clenbuterol.
    The stage of this is thought of fairly high and, as anticipated, rises the upper
    your dosage of the steroid is. For this cause, stacking a testosterone
    steroid with Anavar is all the time perfect, and post-cycle therapy is critical to
    restore normal hormone operate. If you have no current kidney issues, using low doses and short cycles
    of Anavar is unlikely to trigger kidney harm.
    Thus, the chance of gynecomastia appears to considerably improve if youngsters utilize Anavar for extreme durations during puberty.

    These kids have been taking average doses of Anavar
    constantly for six months to eight years.
    In our experience, ladies can sometimes experience superior results
    in muscle mass in comparison with men on Anavar, even with a modest dose of 5–10 mg per day.

    It may cause coronary heart problems and could result in heart
    attack and stroke.

    References:

    best bulking steroid stack (Aidan)

    Reply
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