मवाली सून (भाग 3)

भाग 2
https://www.irablogging.in/2020/04/2_16.html
पुष्पा पोट धरून हसायला लागते..

“हा हा हा…मला हिचा आदर्श दाखवत होते काय…बघा बघा बघा…तुमची भाचे सून…”

मामा अन मामीचा अखेरच्या क्षणी चांगलाच पोपट झालेला…दोघांना मौन बाळगत परतन्याशिवाय पर्याय नव्हता.

“निखिल…आज तुझ्या बायकोमुळे माझी माझ्या भाऊ अन वाहिनीसमोर नाचक्की झाली….आवर तुझ्या बायकोला…नाहीतर मी आधीसारखी…”

“आधीसारखी काय..”

“मी आधीसारखी तिला वागवेन..”

“आई …तुला मी पुन्हा सांगतो…ती माझी बायको आहे, तिला जर काही त्रास झाला तर मी सहन करणार नाही..तिच्या जीवनमरणाचा प्रश्न आहे.”

नेहमीप्रमाणे निखिल आपल्या आईला बजावतो..

पण भाऊ अन वहिनीसमोर झालेला अपमान शोभा अक्काच्या जिव्हारी लागला होता…

आता लक्ष्मी ला आपणच धडा शिकवायचा असं त्या ठरवतात…तिला त्रास झाला तरी बेहत्तर पण सुनेचं हे असलं काही सहन करणार नाही असं त्या ठरवतात…

दुसऱ्या दिवशी निखिल कामावर निघून जातो..

लक्ष्मी उठल्या उठल्या..

“ओ SB, चहाचं बघा तेवढं…”

“लक्ष्मी…बस झाली तुझी थेरं…यापुढे तुझी हमाली करणार नाही मी….सासू आहे मी तुझी…मलाच कामाला लावलेस तू??”

लक्ष्मी संतापाच्या भरात तिथून निघून जाते…सासूबाई त्यांचा आणि निखिल च्या वडिलांचा फक्त चहा बनवतात आणि त्यांना नेऊन देतात.

सासरेबुवा सगळं ऐकत असतात, त्यांना वाईट वाटतं… ते गपचूप लक्ष्मी च्या खोलीत जाऊन त्यांचा चहा तिला देतात…

“SB …तुम्ही कशाला आणलं?”

“घे बाळा…आणि जास्त विचार करू नकोस हा…तुझ्या सासूबाईंना कामाचा लोड येतो म्हणून थोडी चिडचिड होते त्यांची…”

सासरेबुवा शोभा अक्काची समजूत घालतात…

“अशी वागू नकोस गं या मुलीशी….आपली सून आहे ती…आता आजारी आहे म्हणून अशी वागतेय…आधी अशी वागायची का ती??? आणि डॉकटर म्हणाले ना की हळूहळू येईल सगळं पूर्वपदावर…”

“मला काहीएक सांगू नका…ती कशी वागली पाहिलंत ना तुम्ही? माझ्या भाऊ आणि वाहिनीसमोर माझा अपमान झाला…त्यांच्या सुनेला बोलायला कारण मिळालं ते वेगळंच…”

“आता तुझ्या भावाला सांगून यायला काय झालं होतं? तो अचानक आला अन असं झालं…जाऊदे, मी एवढंच सांगेन की सुनबाईचा त्रास होईल असं वागू नको..”

शोभा अक्कावर काहीएक परिणाम होत नाही… लक्ष्मीला जाच करायचाच असं त्या मनाशी पक्कं करतात…

दुपारी शोभा अक्का मुद्दाम जेवण बनवत नाहीत…लक्ष्मीजवळ येऊन सांगतात..

“आजपासून सगळा स्वयंपाक तू करायचास… येतो तुला..मला माहितीये.”

लक्ष्मी काहीही बोलत नाही…फक्त एक फोन फिरवते..

“भाई…आज खाना घर पे भेज दे…क्या बोला? 3 प्लेट?…नही रे बाबा…सिर्फ 2…”

“2 कोणाला?”

“मला आणि डॅड ला…”

“मी मेली काय?”

“सकाळी चहा द्यायला काय झालेलं?”

लक्ष्मी आणि सासरेबुवा पोटभर जेवून घेतात..सासरेबुवा सांगतात…

“हे बघ…आजाराने का असेना पण ती आता गुंड आहे…काहीही करू शकते…उपाशी राहायचं नसेल तर नीट वाग…”

शोभा अक्का अजून संतापतात…किचन मध्ये काहीतरी बनवायक जातात…पाहते तर काय, त्यांचं जेवण तिथे तयार होतं. .

“मेलं खोटं बोलली…”

“अगं तुला उपाशी नाही ठेवलं यात सुख मान…खोटं बोलली तेवढं दिसलं फक्त..”

“तुम्ही तिचिच बाजू घ्या फक्त..”

संध्याकाळी लक्ष्मी सासरेबुवांजवळ येते…

“डॅड… माझ्यासोबत चला..”

“कुठे? वसुली करायला? नको गं बाई…मला सवय नाही..”

“वसुली नाही ओ…. जेवायला जायचं आहे बाहेर…”

“आणि तुझी सासू?”

“त्या नाही म्हटल्या…”

“बरं चल…आणि निखिल?.”

“निखिल ला मी परस्पर हॉटेल मध्ये बोलावलं आहे..”

“बरं..”

हे तिघे हॉटेल मध्ये जातात…सासूबाईंना लक्ष्मी ने काही विचारलेलं बिचारलेलं नसतं…. सासूबाई मंदिरातुन आल्यावर बघतात तर घरी कुणीच नाही…

इतक्यात त्यांना लक्ष्मी चा फोन येतो…

“तुमचा नवरा आणि मुलगा माझ्या ताब्यात आहेत….त्यांना सुखरूप घरी पाहायचं असेल तर माझ्या काही गोष्टी ऐकाव्या लागतील…”

क्रमशः

148 thoughts on “मवाली सून (भाग 3)”

  1. It acts closely on the sternal head, which is what we want for the inside chest.
    While the bench press doesn’t act instantly on the inside chest, it develops
    the energy that helps the workout routines that do.

    If you’re battling keeping the weight balanced, you’ll
    find a way to experiment with raising your hips off of the bench barely.
    Getting extra stability underneath your belt is going to assist with your core energy in addition to methodically turning your pecs into stable metal as you construct and industrialize your pectoral muscular tissues.
    Dumbbell pullovers are similar to cranium crushers, however a few tweaks to the exercise make this an amazing motion for
    your pectoral muscular tissues. It combines the flexion and adduction of your decrease
    chest, and it’s easy to pack on lots of weight right here as you progress.

    The plate squeeze press is a great possibility for including to your chest exercise regimen to increase muscle hypertrophy and create chiseled and
    outlined pectorals. The inner chest is the region of the chest that’s positioned between the 2 pectoralis main muscular
    tissues. The sternal head, which is the lower chest, is the house of the inside chest.
    Remember, constructing a giant outlined chest isn’t solely about hitting the three areas of
    the pectoral muscle fibers.
    But, if you can carry out this classic body weight exercise, you’ve one of
    the best chest exercises at your disposal.
    For many people, dumbbells are preferable to a barbell in this train. Not only as
    a end result of it might be simpler to get into position with them, but in addition as a
    outcome of they could enable an extended range of motion,
    which is in all probability going constructive in your pec muscle
    progress. The other one bends and extends with you to help push
    your body back-up.And then from there, you’ll have the ability
    to carry out the total fly however with your palms positioned nearer
    to your knees to lower the load. Over time, you can lengthen the lever and enhance the
    load positioned on the chest by performing the movement with your arms further out forward out of your knees.

    The internal chest is important to a powerful look
    from various entrance and aspect poses. Via “Fit Life Regime,” he generously shares the
    insights he’s gained over a decade in the field.

    His objective is to equip others with the data to begin their
    very own health journey. To be effective, the load ought to bring you to
    or near failure throughout the given rep ranges.
    If wish to read further about how to eliminate man boobs and
    fight chest fat, try my article called The Chest Fat Fix.

    By following evidence-based coaching principles, you’ll have the ability to achieve vital features in each energy and aesthetics.
    Moreover, you possibly can change where your physique
    is in relation to the cable machine. Standing immediately in the heart versus out in front of the machine will also change up the dynamics.

    Also, by honing in on only one facet, you’ll have the ability to iron out some asymmetries.
    While horizontal presses from a lying position (supine or pushup)
    are nice for power, when you consider it, the standing chest
    press is probably the most functional type of horizontal
    press you are capable of do. I’m Pat Chadwick, a qualified Level 2 and Degree
    3 calisthenics coach and licensed personal coach from London, England.
    I even have over six years of expertise coaching students specifically in the artwork of calisthenics.
    I’ve competed in varied UK competitions, together with the Kalos
    Stenos Championships, the place I achieved third
    place within the lightweight class. My ardour is highlighting the good thing
    about calisthenics as an authentic and pure form of body expression.
    Most individuals are beneath the impression that they
    can’t pack on much chest size with just body
    weight chest exercises at residence. And that heavy pressing actions within the gym are instead important to doing so.
    Admittedly, these urgent movements in the health club are extremely efficient and handy to make use of to construct your
    chest. The incline dumbbell press targets the higher chest with the further benefit of increased vary of
    movement and improved stability. This train is particularly efficient for activating the clavicular head of the pectoralis main.
    A controlled tempo and a slight pause on the bottom of the motion additional enhance muscle activation.
    The motion is similar because the dumbbell model, besides you modify the handles on the cable machine.
    Inner chest muscle tissue – or the area where the muscle
    fibers attach to the breastbone – seem to get skipped
    and remain principally undefined. Some people choose steroids to get those muscle
    tissue in form, however it is at all times greatest to work them up with a couple of extra workouts.
    Focusing On the internal chest will affect your chest, push, or upper
    physique exercise primarily by means of train choice and coaching method.
    Inner chest workouts that permit you to really stretch the fibers
    away from the origin level, in addition to to contract
    exhausting at the midline, will provide that extra push
    for internal chest progress. In addition to elementary training to build power and measurement
    in the pecs, many areas assist create the most aesthetic chest potential.
    As A Result Of of the finest way the muscle is linked
    to the rib cage, it’s robust to focus on the inside chest specifically, however some
    exercises hit the whole chest while focusing on the inner pectoral.

    So when you’re training to get a a lot bigger chest at
    house, you’ll find a way to observe this program with a barbell,
    some dumbbells, and an elevated flat surface for dips.
    The focus with the hex press is to now have
    the load pressed in front, however with the dumbbells held tight together in a impartial position (palms going through each
    other). Sluggish and controlled is the way to go toward
    building a fuller chest, whereas on the similar time working your shoulder
    and triceps as properly.
    It originates from the third, fourth, and fifth ribs and
    ascends upward and laterally, inserting at the coracoid strategy of the shoulder blade (scapula).

    During dumbbell incline bench presses, the resistance is directly downward, and your triceps brachii take over much of the force
    from your chest at the high of the press. Whereas the pec main is one muscle, anatomically
    talking it has two distinct units of muscle fibers. This is why you’ll often hear people saying “this train is sweet for the upper chest”.

    Crossing your arms over each other (uncrossing the cables) firstly position 
    increases the range of movement. Seated Cable Rows are a wonderful cable train for constructing center back muscular
    tissues, and they additionally work on the decrease again. The cable towers allow you to set the angle at any point
    from the highest to backside.
    As for the perfect rep range, the best rep vary will range for everybody based mostly on your energy stage.
    This is strictly as I’ve emphasised in my previous full physique residence exercise article.
    So as an alternative, simply give attention to pushing every single set both to failure or within a rep or
    two wanting failure. As this is crucial to have
    the ability to maximize progress should you don’t have access to heavy
    weights. But I’d advocate as an alternative splitting the workouts up into a minimum of 2 days
    all through the week utilizing an upper/lower cut up, for example.
    This simply lets you higher manage the training quantity
    and frequency.
    This variation of the chest flye targets your chest and shoulders to build muscle power and power.
    For women, standing chest flyes can also give your breasts a slight carry, giving them a bigger look.
    Power training and weightlifting a minimal of twice per week to
    build muscle is certainly one of the greatest methods to extend
    your calorie expenditure.
    Excessive to low cable crossovers have been proven in a
    quantity of studies, like this one by Schanke et al., to
    be just as efficient because the bench press at activating the pecs.
    Over time, with insufficient volume in different planes of motion (incline or decline for example), this could lead
    to an “imbalanced chest”. Thus, when it comes to growing
    an attractive chest, symmetry becomes more essential than sheer size.
    That Means it’s very important that you just goal and
    train every portion of your chest appropriately.
    By including a resistance band, we add a twist—and even more tension—to this conventional
    chest-building staple.
    Its guided movement makes it beginner-friendly whereas nonetheless being efficient for superior
    lifters aiming for hypertrophy. This is why you see a lot of people use
    the cable crossover machine for flys more than dumbbells. With this cable fly variation, you’re performing the fly
    motion from excessive to low.
    When you do bench, nevertheless, take heed to MH fitness
    director Ebenezer Samuel and just make sure you do not flare
    your elbows. When you tackle one other common train, the incline press, hold your forearms perpendicular to the ground to have the
    ability to hold the major target on your upper chest muscular tissues and avoid shoulder issues.
    Lastly, make sure that as much as you target
    your chest muscle tissue, you also train opposing muscle teams.

    The muscle’s medial head has a significant function, though all three heads come into play when the burden is
    heavy and the speed of movement will increase. The two movements are remarkably similar,
    however dumbbells require better coordination, as a outcome
    of each side is working independently. This ultimately presents a barely
    higher vary of movement and for some bodybuilders with shoulder issues,
    provide much less stress. The bench press is a superb chest exercise, and when you enhance the burden you’ll find a way
    to lift in this train, your chest will grow. In this section, we’ll take
    a glance at four of the most effective chest workouts, that complement each other when it comes to
    what muscle fibers they target.
    The flat bench press is a superb chest train, as it nearly perfectly embodies the pecs’ primary operate, which is to convey the
    arm forward. Moreover, a wide grip (“fingers on the rings”) where your upper
    arm points about 45° out to the perimeters, involves almost the entire pectoralis major’s muscle fibers.
    Along with the aesthetic benefits of including
    definition and measurement to your chest muscles,
    focusing on your inner chest will assist you to build strength.
    The types of actions that assist to hit the inside chest will be useful for your heavy urgent
    actions, like the bench press.
    To perform the extensive grip bench press with proper form, start by lying
    flat on a bench along with your toes flat on the ground.
    Grip the barbell together with your arms barely wider than shoulder-width aside and decrease the bar towards your chest, keeping your elbows tucked in near your body.
    Push the bar again as much as the beginning place, extending your arms totally.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the major muscles involved.
    The small pectoralis minor is situated in the upper chest and is roofed
    by the pectoralis major. The serratus anterior lies on the outer surface of the ribs
    at the sides (just below the armpit) and is covered by the scapula at the rear
    and the pectoralis main in entrance.
    This unilateral chest move emphasizes shoulder adduction, one of the major actions of the pec major.
    Upper body energy, elevated bone well being, higher pushing energy,
    and general joint well being are improved via flat bench
    presses with a barbell. Since the dumbbell flat bench press
    engages a range of stabilizing muscle tissue, it’s perfect for activating muscle fibers throughout the physique.
    The barbell incline bench press is very comparable to the dumbbell incline
    bench press, working largely the same muscle teams with an emphasis on the
    higher pectoral region.
    It’s an efficient body weight exercise
    for constructing strength and muscle definition within the inner
    pecs. To perceive the internal chest muscle group, it is
    important to grasp the anatomy of the chest muscles and recognize its advantages.
    When coaching the internal chest, various elements come into play,
    corresponding to finding your line of pull and focusing on mind-muscle connection to achieve efficient results.

    For 2-3 weeks, couple up a big muscle group (legs, back, chest)
    with a smaller muscle group (shoulders, arms,
    abs) or a push and a pull. Particularly when done with dumbbells, this train works the inner chest through its fullest
    vary of movement, which is a crucial element of
    muscle growth.
    Particularly, it helps with stabilization, depression, protraction, internal rotation and
    downward rotation of the scapula. The similar common type applies, but your arms might be straight
    rather than a slight bend in your elbow. Let’s start with a more mellow choice; do a regular clap push-up however as a substitute
    of clapping your hands underneath your chest, clap them behind your
    again. As Soon As you’ve mastered these push-ups, it’s time to move on to
    Superman degree. With Out further ado, let’s see what the most
    effective chest push-ups to strive are. We’ll split these into categories so yow will discover the most effective
    ones according to your fitness level.

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  2. It Is a full-body train that’s going to target your legs, glutes,
    again, and grip. However in reality, each muscle should fireplace to complete this raise.
    Further, it’s most likely the single greatest strength and power builder, and we’re not sure who mentioned it
    isn’t an excellent mass builder however they most likely simply weren’t lifting enough.
    The deadlift and its variations are some of the
    greatest exercises you can do to build a wide, thick again. This exercise boosts lower back energy and time underneath pressure.
    It additionally strengthens the posterior chain,
    quads, and improves deadlift performance. Use it in four-to-six-week blocks with a reasonable height and give consideration to upper back strength.

    Use them in a second weekly deadlift workout– if you are
    serious about improving your deadlift, you could profit from
    deadlifting twice per week, e.g., Monday and Thursday.
    Don’t do the identical kind of deadlift for both
    workouts; that’ll soon get boring. Instead, do
    regular deadlifts for one exercise, and deficit deadlifts for the
    opposite. Make it your only deadlift variation– drop common deadlifts for a
    couple of weeks and concentrate on deficits. When you come to regular deadlifts,
    you need to find that each your technique and strength have improved.
    When you carry out the deficit deadlift, use a raise
    that has you about 1-2 inches off the ground. No have to get four inches up proper now,
    especially if that is your first time doing deficit deadlifts.

    Kent Nilson is a web-based power coach, residing in Calgary (AB).
    When he’s not coaching, teaching, or volunteering on the platform at powerlifting meets, you’ll doubtless find Kent drinking espresso or having fun with his subsequent
    Eggs Benedict. Regardless Of being a wonderful
    deadlift and snatch variation, the snatch
    grip deadlift does include a couple of drawbacks.
    As A Result Of of this, the snatch grip deadlift is normally a great train should you discover
    that your upper again rounds over when you deadlift.
    You don’t need a fitness center to build a strong, picture-perfect
    butt. In truth, all you actually want is some area and a number of resistance
    bands.
    These are great for novices or those building a powerful base.

    They reduce spinal flexion and teach correct lifting mechanics.
    Entice bar deadlifts enhance leg strength and energy, while
    dumbbell deadlifts improve mobility. The deficit is a particular kind of deadlift that makes you’re employed tougher.
    It makes you bend deeper and use your bottom muscular tissues more.

    As we talked about above, the deadlift can be a tremendous exercise for training your
    upper back, together with your lats and back. In truth, Frank Zane says that rack pulls have been the necessary
    thing to constructing his notorious again (source). Now, some people will claim that the deadlift is not a great
    mass builder. In addition, making programming adjustments, similar to growing deadlifting frequency and focusing on muscle-building, can aid within the efforts.
    Pushing the ground away will permit your hips
    to be patient within the begin position. It will also maintain your torso angle
    unchanged when the barbell is traveling from the floor to the knee.

    When you’re beginning to think about ways to create special train variations in your deficit deadlift training,
    this exercise is a good place to start. The 2″ deficit must be acquainted to the lifter already, considering it’s the beneficial peak for beginner or intermediate lifters coaching deficit deadlifts. Failure to execute the lift properly will result in the hips capturing up, hamstrings lengthening too quickly, inflicting the raise to be missed. When executed appropriately, low back, glute, and hamstring energy will rapidly increase leading to improved deadlift energy and pace off of the floor. At Westside, we have a few most well-liked methods to execute deficit deadlifts, we will go over them under. Though it’s mostly seen done as a conventional deadlift set up, you could also carry out deficit sumo deadlifts which is particularly useful for those who compete with the sumo stance.
    Normally carried out with simply bodyweight or a barbell for resistance, this transfer targets the hip extension perform of your glutes. Hip thrusts are additionally very lower back-friendly, making them ideal for rehab and prehab. This powerful muscle group helps stabilize your spine and neck when performing a deadlift.

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